There are a couple of good reasons for using foam rollers and it is to reduce injuries and decrease recovery times. In essence, there are 3 different kinds of these rollers including EVA, molded and polyethylene EPE foam rollers. From there, we can get brand specific models which tend to outperform and outlast its generic counterparts.
For you to buy the best foam rollers in the market today, you have to ask yourself the following questions.
Question number 1. How you plan to use the rollers – for most who will be using the rollers at home, you have to buy something that can stand the test of time. However, if you will be using yours few times in a week, then try to avoid buying a generic EVA or EPE. Both is going to elongate quickly and start to oval. If you plan to use it on a day to day basis, then you should invest on the ones with higher quality for it to withstand the abuse you’ll give in it.
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Question number 2. How long you’ve been rolling – despite the fact that this question varies from one person to the other, if you have just started, then odds are it causes great discomfort in your body. If you fall under such category for instance, you may start using a standard EPE. These aren’t dense and will break down scar tissues as well as lengthen your muscles. As the scar tissues start to break down so will your foam roller and at which time, you can start upgrading to advanced models.
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Question number 3. What do you plan to concentrate on – there are some people who are using 2 foam rollers which depend on the area that they are targeting. When trying to hit hard to reach areas such as your shin muscle or hip flexors, there’s nothing better than using a rumble roller. In addition to that, the grooves can target the said areas more efficiently than other options available in the market.
Question number 4. How much is your budget – this is one very important question that you’ve got to ask yourself. As a matter of fact, purchasing cheap foam roller is way better than trying to avoid them. Prices for such products start at 10 to 15 dollars and for this, it is relatively more cost effective to experience the benefits of deep tissue massage without leaving your house. Say that you are active and has more money to spend at the same time, then you are certainly looking forward to buy the more expensive model which can be a great investment too.