Pre Workout Nutrition – Effective or Fad You may have come across with the so called pre workout nutrition and you might be aware that many fitness experts are in constant debate for its effectiveness. With the advent of technology, sure enough there are different types of fitness programs that one can subscribe these days. There are a number of people who are curious as to what protein bar should they eat or is there a protein shake that will allow them to lose fat much easier. The main focus of this article is to give greater importance on pre workout nutrition that is deemed as effective for those who want to lose weight. When it comes to eating protein bars you must not eat those that tastes very sweet otherwise you might end up getting devastating results. If you are following a diet program and the protein bar tastes so good then you must stop eating it for this may not help you achieve your fitness goals. It is of great importance on your part to make sure that you are only eating those that has pure protein and not those with any added fats and carbohydrates that is usually the reason for the nice flavor. The same way with protein shakes, try drinking those that are free from any fats and carbohydrates. Keep in mind that those are just supplements, it means to say they are just their to aid you in your fitness goals, they are not a replacement for authentic nutritional food and if you will have to drink some shake then make sure there are natural fat burner in it. If by any chance you want to add some chocamine powder or caffeine there is no problem at all as long as you are able to determine your tolerance with it. If you are not used to drinking protein shake then you have to make sure that you are drinking it in minimal amounts rather than in bulk for you might just puke and upset your stomach. As much as possible you need to try this one for thirty minutes so that when your training starts you won’t feel bloated. It would be best if you will go for foods that are natural and of course wheat products since this will help you gain energy without worrying for any gain of weight. Drinking coffee is also ideal because this will burn your fat and at the same time provides energy for you to move. If you want to burn calories at the same time obtain the energy when doing some workout then you must follow the things mentioned earlier moreover if you are interested to know more facts about this then you may look for Rexx Sports Nutrition.