The Benefits of Getting Regular Massage For a lot of people, who are primarily misinformed, they think that massages are nothing but luxury; intended only for those who can afford having it on a regular basis. As a matter of fact, it is now considered even by the medical community as an integral part of any wellness plan. Back in the earlier days of massage, everyone was under the impression that it was merely about giving relaxation and relief from pain for the joints and muscles. But its benefits have evolved over the years. And yes, getting regular massages these days means getting not just physical but also mental and emotional perks. Let’s take a look at some of the reasons why you should be getting regular massages from now on. 1 – Regular massage helps in minimizing anxiety and stress. Considering the fact that stress and anxiety causes the development of certain diseases, having to eliminate those two means you effectively avoid those diseases. As with the general type of massage, you should know that regularly subjecting the body in it results to the increased production of serotonin and dopamine hormones in the body, resulting to a better mood.
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2 – Massage helps treat lower back pain.
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All over the world, massage is already known for its benefits in terms of combatting and solving musculoskeletal problems. But for Americans, there is no doubt that lower back pain is the biggest culprit of all. Quite intriguingly, about $50 million is spent in the U.S. alone in the treatment and affording compensation to people who suffer from the condition each year. But with regular massage, the pain is reduced and eventually, the body is able to adjust accordingly and stop the recurrence of the back pain. 3 – Massage helps the body build immunity. If you wish to avail of the immunity-enhancing perks of a massage, you should try deep tissue and Swedish massage types, both of which encourages the movement of the body’s natural defense system. If you happen to be someone who has some immunity issues, it is therefore very important that you finally consider having regular massages. 4 – Massage is a critical part of an athlete’s preparation and recovery from injury. Finally, if you happen to be an athlete, getting regular massage will prove to be very beneficial because it will not just prepare your body for strenuous physical activity, it also will help you recover from injuries. This is made possible by the fact that with massage, the tendency of the muscles to get sore and tight is significantly reduced. Moreover, the joints are prepared by way of making them flexible and mobile enough so that they won’t give in even in extreme physical activities.